Clean Eating Simplified in Wayland MI

The foods we eat should help us maintain healthy emotional balance, support our guts and immune system, decrease inflammation and support a healthy metabolism.  There are many small steps anyone can take to start eating cleaner in Wayland MI today.

Eat clean in Wayland MI

Eat more fruits and vegetables.  This sounds difficult for some and may even feel overwhelming but these foods provide our bodies with many necessary and beneficial nutrients.  These include fiber, vitamins, minerals and antioxidants.  Eating fresh fruits and vegetables can also contribute to our daily water intake since many like apples, berries, peppers and cucumbers are up to 80-90% water.  A good rule of thumb to aim to eat a rainbow of color per day with fresh or steamed vegetables with every meal.

Say NO to refined grains.  These have been processed, meaning they are stripped of all the bran, fiber and vitamins that allow whole grains to fight inflammation.  Common sources of refined carbohydrates are products made of white flour including breads, wraps, dough, pastries and white rice.  Making the switch to more whole grains will help us feel full longer, have better bowel movements and help to lower cholesterol.

Water, water, everywhere or so you think.  Our bodies are made up of 60% water and our blood is 90%.  The importance of drinking enough water is definitely underrated and most people don't contribute their sluggish brains and bodies, increasing waist lines, mental and physical fatigue or joint stiffness to dehydration and are shocked at how good they feel when they start drinking enough.  To determine how much water you need, divide your body weight in half and that's the minimum amount of ounces per day.